Sports Massage
Staying fit and healthy isn’t just about
diet and exercise. TDS training offers sports massage in addition
to, and that complement our fitness programmes. Whether you are
a regular exerciser or not, massage therapy is a great way to
improve muscle condition, reduce levels of stress and anxiety,
and improve your performance.
About Sports Massage
Sports massage is a form of massage which focuses on muscle systems
used in athletic activities. It combines body massage with trigger
points compression to reduce soreness and help enhance power,
endurance and flexibility. Sports massage will benefit the average
club player, from shoulder stiffness with tennis, calf pain with
running, or general soreness and fatigue with almost all sports.
Pre and post event treatments help reduce your injury risk no
matter what level you compete.
Benefits of Therapy
There can be many benefits to having sports massage before and/or
after exercise. Potential benefits can include:
- Faster recovery from micro damage and trauma
in workouts
- Increased flexibility and range of motion
- Relief from stiffness and fatigue
- Improved circulation
- Reduced muscle tension, cramping and inflammation
post exercise
Rates
INTRODUCTORY OFFER: Book 5 treatments (45 mins)
for the price of 4 - £100
| Sports Massage |
|
|
| Single Treatment |
£25 |
45 mins |
| Single Treatment |
£30 |
1 hour |
Book and pay for 10 treatments (45 mins) - £220
(£22 per treatment)
Book online or
contact TDS training for further details. Feel the benefits for
yourself!
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