Personal Training
Personal training is more than just exercise.
Personal training is about your life. In order to achieve your
goals, exercise needs to become part of your lifestyle and tailored
to your individual circumstances. Personal training will provide
you with expert knowledge, advice and motivation.
TDS training offers one to one personal training
or group sessions in the comfort and privacy of your own home.
A fully qualified personal trainer will come to your house with
all equipment supplied to deliver a full workout. Whatever your
commitments, TDS training will deliver your session at a time
of day convenient to you. After an initial consultation and health
screening, a programme will be designed based on your individual
goals and current levels of fitness. Whether your aim is to lose
weight, improve muscle tone, increase energy levels or simply
reduce general health risks, TDS will motivate you to ensure that
you achieve your goals and exercise becomes part of your lifestyle.
Events
The perfect reason for starting your fitness training regime!
If your looking to get in shape for a holiday, wedding, sponsored
event or competition, TDS will ensure that you look and feel great
for the occasion. If you have a particular forthcoming event in
mind, please contact us and a special package will be customised
to your individual circumstances.
Group Sessions
Exercise has never been more fun! Why not share the experience
and cost of personal fitness training with a partner, relative,
friend or work colleague. TDS will come to your home or workplace
and accommodate for up to 5 people in one training session. We
cater for all levels of fitness and specialise in various different
types of exercise depending on your requests. We do aerobics,
body sculpture & toning, aerobic step and circuit training.
We will provide all the equipment and motivation. All you need
is yourself and a few friends or work colleagues to exercise with.
To find out more about group sessions please contact us.
Rates
INTRODUCTORY OFFER: Book and pay for 5 Sessions for the price
of 4 - £120
Single Session (1 hour) – £30
Book and pay for 10 Sessions – £250 (£25 per
session)
Monthly package (3 sessions per week) - £300
+ 1 FREE SESSION
Group Sessions
Number
of people |
Price |
Price
per person |
2 |
£30 |
£15 |
3 |
£36 |
£12 |
4 |
£40 |
£10 |
5 |
£50 |
£10 |
Book online or
request your FREE Consultation.
Let’s get started!
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